Group Exercise

We have a variety of Group Exercise classes including strength, cardio, and flexibility training that will help you reach your fitness goals! An instructor will lead you through a workout and help make sure you are getting the most out of your workout. These classes are a great way to keep motivated with other people who are improving their physical health through exercise. All of our classes are free to members and $5 for non members.

Zumba Gold is a great dance workout for older adults. It is a great way to get your heart rate up while having fun!

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A personal trainer can provide you with the individualized attention, guidance and motivation to help you meet your fitness goals.  Everyone can benefit from personal training, regardless of your physical activity background and current physical condition.  If you are in an exercise rut, personal training may be the perfect solution! Benefits: Consistency in your workouts,…

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Chair Exercise is a class that uses a chair to assist with balance on the movements. This is great way to keep the muscles moving and mobile.

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Combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.

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A high intensity workout that combines cardio, strength, and core training into short intervals with short breaks between intervals.  

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This class is for anyone looking to get lean, toned and fit-fast! Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Every workout can be modified to each individual by adjusting the weight or starting with only a few of the tracks and building your way up to…

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Are you ready to party yourself into shape? That’s what our Zumba class is all about. It’s an easy-to-follow, calorie burning, dance fitness party!

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                      Get a great workout to tone your body and improve your flexibility and balance while calming your mind and renewing your spirit!

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