Group Exercise

We have a variety of Group Exercise classes including strength, cardio, and flexibility training that will help you reach your fitness goals! An instructor will lead you through a workout and help make sure you are getting the most out of your workout. These classes are a great way to keep motivated with other people who are improving their physical health through exercise. All of our classes are free to members and $5 for non members.

Zumba Gold

Zumba Gold is a great dance workout for older adults. It is a great way to get your heart rate up while having fun!

Group Exercise Schedule

Virtual classes for the month of May! Look for links to virtual class meetings on our Facebook page (www.facebook.com/RandolphCountyY/). There is a class for everyone. All classes are free for Members!

Gym Schedule

The Gym (Basketball Court) is currently closed. Cardio Equipment, Weight Machines, Free Weights, and Walking Track are available.

Personal Training

A personal trainer can provide you with the individualized attention, guidance and motivation to help you meet your fitness goals. Everyone can benefit from personal training, regardless of your physical activity background and current physical condition. If you are in an exercise rut, personal training may be the perfect solution! Benefits: Consistency in your workouts,…

Chair Exercise

Chair Exercise is a class that uses a chair to assist with balance on the movements. This is great way to keep the muscles moving and mobile.

Turbo Kick

Combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.

P90X

Looking for a class that will get you lean and get you stronger? This class will do just that, with an endless variety of routines to keep you motivated! P90X Website

Body Pump

This class is for anyone looking to get lean, toned and fit-fast! Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Every workout can be modified to each individual by adjusting the weight or starting with only a few of the tracks and building your way up to…

Zumba

Are you ready to party yourself into shape? That’s what our Zumba class is all about. It’s an easy-to-follow, calorie burning, dance fitness party!

Yoga

Get a great workout to tone your body and improve your flexibility and balance while calming your mind and renewing your spirit!