Group Exercise

We have a variety of Group Exercise classes including strength, cardio, and flexibility training that will help you reach your fitness goals! An instructor will lead you through a workout and help make sure you are getting the most out of your workout. These classes are a great way to keep motivated with other people who are improving their physical health through exercise. All of our classes are free to members and $5 for non members.

What is Pickleball? Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball with holes. It is a game that is appropriate for players of all ages and skill levels. Rules for pickleball are simple, making it a great introductory sport. It can also be quite…

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This class focuses on improving participants balance. The concepts for the moves are taken from Tai Chi and this class will improve your balance as you practice the movements.

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Zumba Gold is a great dance workout for older adults. It is a great way to get your heart rate up while having fun!

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A personal trainer can provide you with the individualized attention, guidance and motivation to help you meet your fitness goals.  Everyone can benefit from personal training, regardless of your physical activity background and current physical condition.  If you are in an exercise rut, personal training may be the perfect solution! Benefits: Consistency in your workouts,…

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This class is for anyone looking to get lean, toned and fit-fast! Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Every workout can be modified to each individual by adjusting the weight or starting with only a few of the tracks and building your way up to…

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  Get a great workout to tone your body and improve your flexibility and balance while calming your mind and renewing your spirit!

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