Stretch and Strength
This class will work on flexibility as well as toning muscles. It is a great workout for all fitness levels.
Read moreThe Randolph County Y offers Group Exercise Classes, Adult Basketball Leagues, Noon Basketball/Volleyball, Summer Aquatic Exercise Classes, Golf Lessons, and Fitness Programs. For more information contact Tom Byrum, Senior Program Director at 584-9622.
This class will work on flexibility as well as toning muscles. It is a great workout for all fitness levels.
Read moreThis class focuses on improving participants balance. The concepts for the moves are taken from Tai Chi and this class will improve your balance as you practice the movements.
Read moreGroup Exercise Schedule! All classes are free for members and $5/class for non members.
Read moreWorkout on your own schedule! Come to the front desk to sign up for 24/7 access. This allows you to workout anytime. It is $25/person/year for this access.
Read moreA personal trainer can provide you with the individualized attention, guidance and motivation to help you meet your fitness goals. Everyone can benefit from personal training, regardless of your physical activity background and current physical condition. If you are in an exercise rut, personal training may be the perfect solution! Benefits: Consistency in your workouts,…
Read moreThis class is for anyone looking to get lean, toned and fit-fast! Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Every workout can be modified to each individual by adjusting the weight or starting with only a few of the tracks and building your way up to…
Read moreGet a great workout to tone your body and improve your flexibility and balance while calming your mind and renewing your spirit!
Read moreWe offer pick-up basketball games on Monday/Wednesday/Friday at noon and offer Pickleball on Tuesday @ 10 am, Wednesday @ 2 pm, Thursday @ 12 pm, and Friday @ 6 pm. Noon Basketball is free to our Y members with a fee of $3 for for non-members. Pickleball is free to our Y members with a…
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