Zumba Gold is a great dance workout for older adults. It is a great way to get your heart rate up while having fun!Read more
The Randolph County Y offers Summer Aquatic Exercise Classes, Group Exercise Classes, Adult Basketball Leagues, Noon Basketball, Pickleball, and Fitness Programs. For more information contact Tom Byrum, Senior Program Director at 584-9622.
Silver Sneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Advantage plans. Silver Sneakers mission is to encourage older adults to participate in physical activities that will help them to maintain greater control of their health. The Randolph County YMCA is a participant of Silver Sneakers and will…Read more
Group Exercise Schedule! All classes are free for members and $5/class for non members.Read more
Workout on your own schedule! Come to the front desk to sign up for 24/7 access. This allows you to workout anytime. It is $25/person/year for this access.Read more
A personal trainer can provide you with the individualized attention, guidance and motivation to help you meet your fitness goals. Everyone can benefit from personal training, regardless of your physical activity background and current physical condition. If you are in an exercise rut, personal training may be the perfect solution! Benefits: Consistency in your workouts,…Read more
Ready for a new fun way to exercise that includes elements of tennis? Try out the Y’s Pickle Ball Court in our gym. We play at 10 am on Tuesdays, 2:00 pm on Wednesdays, 12:00 pm on Thursdays, and 6 pm on Fridays! All equipment will be provided.Read more
Join our low-impact water exercise class known as Swimnastics this summer at the Goodrich Pool. Classes will meet for an 8-day session starting in June with the fun beginning at 10 am. Cost per session: $10 Y Members; $15 Program Participants. There are 3 sessions lasting until the end of July. 2021 Swim Lessons Registration FormRead more