Older Adults

The Randolph County Y offers Summer Aquatic Exercise Classes, Group Exercise Classes, Adult Basketball Leagues, Noon Basketball, Pickleball, and Fitness Programs. For more information contact Tom Byrum, Senior Program Director at 584-9622.


Renew Active

Renew Active is a health fitness program designed for adults 65+ that’s included with many health insurance plans. It is the gold standard in Medicare fitness programs for body and mind. It includes: a free gym membership, access to our extensive, nationwide network – including many premium gyms and fitness locations, Fitbit Community for Renew…

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Silver&Fit

  Silver&Fit is a health and fitness program designed specifically for older adults. You may get access to Silver&Fit as a Medicare beneficiary through many insurance companies’ Medicare Advantage and Supplement plans. The Randolph County YMCA is a participant of Silver&Fit and will provide a Free Adult Membership to all eligible members. All you need…

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This class focuses on improving participants balance. The concepts for the moves are taken from Tai Chi and this class will improve your balance as you practice the movements.

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Zumba Gold is a great dance workout for older adults. It is a great way to get your heart rate up while having fun!

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SilverSneakers

Silver Sneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Advantage plans. Silver Sneakers mission is to encourage older adults to participate in physical activities that will help them to maintain greater control of their health. The Randolph County YMCA is a participant of Silver Sneakers and will…

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Workout on your own schedule! Come to the front desk to sign up for 24/7 access. This allows you to workout anytime. It is $25/person/year for this access.

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A personal trainer can provide you with the individualized attention, guidance and motivation to help you meet your fitness goals.  Everyone can benefit from personal training, regardless of your physical activity background and current physical condition.  If you are in an exercise rut, personal training may be the perfect solution! Benefits: Consistency in your workouts,…

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