Older Adults

The Randolph County Y offers Summer Aquatic Exercise Classes, Group Exercise Classes, Adult Basketball Leagues, Noon Basketball/Volleyball, Golf Lessons, and Fitness Programs. For more information contact Tom Byrum, Senior Program Director at 584-9622.


Chair Exercise is a class that uses a chair to assist with balance on the movements. This is great way to keep the muscles moving and mobile. Join us on Tuesday mornings starting January 17, 2017!

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  Ready for a new fun way to exercise that includes elements of tennis? Try out the Y’s Pickle Ball Court in our gym. We play at 10am on Tuesdays and at 2:30 pm on Wednesdays! All equipment will be provided.

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If you’re at risk for type 2 diabetes, you can make small, measurable, changes that can reduce your risk and help you live a happier, healthier life. The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes.  

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Join our low impact water exercise class known as Swimnastics this summer at the Goodrich Pool. Classes will meet for an 8 day session starting in June with the fun beginning at 9 am. Cost per session: $15 Y Members; $20 Program Participants. There are 3 sessions lasting until the end of July.

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Get a great workout to tone your body and improve your flexibility and balance while calming your mind and renewing your spirit!

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