A personal trainer can provide you with the individualized attention, guidance and motivation to help you meet your fitness goals. Everyone can benefit from personal training, regardless of your physical activity background and current physical condition. If you are in an exercise rut, personal training may be the perfect solution! Benefits: Consistency in your workouts,…Read more
The Randolph County Y offers Summer Aquatic Exercise Classes, Group Exercise Classes, Adult Basketball Leagues, Noon Basketball/Volleyball, Golf Lessons, and Fitness Programs. For more information contact Tom Byrum, Senior Program Director at 584-9622.
Come join us for our variety of Group Exercise Classes! There is a class for everyone. All classes are free for Members!Read more
Chair Exercise is a class that uses a chair to assist with balance on the movements. This is great way to keep the muscles moving and mobile. Join us on Tuesday mornings starting January 17, 2017!Read more
Ready for a new fun way to exercise that includes elements of tennis? Try out the Y’s Pickle Ball Court in our gym. We play at 10am on Tuesdays and at 2:30 pm on Wednesdays! All equipment will be provided.Read more
Join our low impact water exercise class known as Swimnastics this summer at the Goodrich Pool. Classes will meet for an 8 day session starting in June with the fun beginning at 9 am. Cost per session: $15 Y Members; $20 Program Participants. There are 3 sessions lasting until the end of July.Read more
Are you ready to party yourself into shape? That’s what our Zumba class is all about. It’s an easy-to-follow, calorie burning, dance fitness party!Read more
Get a great workout to tone your body and improve your flexibility and balance while calming your mind and renewing your spirit!Read more