We have sets of dumbbells from 5-100lb, several barbells, bench press, and squat racks. The free weights are great way to get a full body workout!Read more
The Randolph County Y offers Summer Aquatic Exercise Classes, Group Exercise Classes, Adult Basketball Leagues, Noon Basketball/Volleyball, Golf Lessons, and Fitness Programs. For more information contact Tom Byrum, Senior Program Director at 584-9622.
Come join us for our variety of Group Exercise Classes! There is a class for everyone. All classes are free for Members!Read more
Chair Exercise is a class that uses a chair to assist with balance on the movements. This is great way to keep the muscles moving and mobile. Join us on Tuesday mornings starting January 17, 2017!Read more
Ready for a new fun way to exercise that includes elements of tennis? Try out the Y’s Pickle Ball Court in our gym. We play at 10am on Tuesdays and at 2:30 pm on Wednesdays! All equipment will be provided.Read more
If you’re at risk for type 2 diabetes, you can make small, measurable, changes that can reduce your risk and help you live a happier, healthier life. The YMCA’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes.Read more
Get a great workout to tone your body and improve your flexibility and balance while calming your mind and renewing your spirit!Read more
Join our low impact water exercise class known as Swimnastics this summer at the Goodrich Pool. Classes will meet for an 8 day session starting in June with the fun beginning at 9 am. Cost per session: $15 Y Members; $20 Program Participants. There are 3 sessions lasting until the end of July.Read more