Adults

The Randolph County Y offers Group Exercise Classes, Adult Basketball Leagues, Noon Basketball/Volleyball, Summer Aquatic Exercise Classes, Golf Lessons, and Fitness Programs. For more information contact Tom Byrum, Senior Program Director at 584-9622.


A personal trainer can provide you with the individualized attention, guidance and motivation to help you meet your fitness goals.  Everyone can benefit from personal training, regardless of your physical activity background and current physical condition.  If you are in an exercise rut, personal training may be the perfect solution! Benefits: Consistency in your workouts,…

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Come play Table Tennis at 6pm on Tuesday nights. It is great time to stay active and compete against other players of different skill levels. Table Tennis is free for members and $2 for program participants.

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  Ready for a new fun way to exercise that includes elements of tennis? Try out the Y’s Pickle Ball Court in our gym. We play at 10am on Tuesdays and at 2:30 pm on Wednesdays! All equipment will be provided.

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Combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.

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Looking for a class that will get you lean and get you stronger? This class will do just that, with an endless variety of routines to keep you motivated! P90X Website

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Are you a Rock Star at heart? This class is for you. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Pound® transforms drumming into an incredibly effective way of working out. This class can be modified for different levels of fitness. Come rock out with us and unleash your inner rock star! Pound Website

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This class is for anyone looking to get lean, toned and fit-fast! Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. Every workout can be modified to each individual by adjusting the weight or starting with only a few of the tracks and building your way up to…

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Are you ready to party yourself into shape? That’s what our Zumba class is all about. It’s an easy-to-follow, calorie burning, dance fitness party!

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We offer pick-up basketball games on Monday/Wednesday/Friday and offer pick-up volleyball on Tuesday/Thursday. Play begins approximately at Noon each day, ending at 1:45 p.m. Noon basketball is free to our Y members with a fee of $3 for for non-members. Noon volleyball is free to our Y members with a fee of $2 for for…

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